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Anyone can become dehydrated, but the risk increases for people who spend extended periods in the heat, including: Construction workers Roofers Farmers Landscapers Delivery drivers Golfers Marathon runners and endurance athletes Coaches and referees Festival and event staff Outdoor enthusiasts Anyone working or exercising in hot weather Know the Early Signs of Dehydration By the time you feel very thirsty, your body may already be mildly dehydrated

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When purchasing supplements, the three natural forms and especially the coenzyme forms should be given preference where possible

This is especially important for people on highly restrictive eating plans, older adults, vegetarians, vegans, or those with certain digestive or absorption issues